We provide a vide variety of classes, from total beginners to ultimate professionals! Check the weekly schedule from our online booking system. Follow the color codes for different levels of classes, register and book your class today! You will get English instructions during the class.

 

Cancellation policy: Please remember to cancel your reservation latest 12 hours before the class. For unused bookings we charge normal price. For urgent cancellations please send a SMS to studio number: +358 44 3500535. 

 

fitpole_go_web_smallWe use FitPole pole dancing equipments and aerial hoops in our studio. For more information, check www.ahlsport.com

 

Pole Dancing classes:

Clothes& accessories: Short shorts, training top. A towel and drinking bottle. No rings, hanging earrings or other jewelry damaging pole or being hazardous to trainer!

Pole Intro: For first-timers and beginners only! You can start practicing pole dancing whenever you want from this level. The class covers introduction to safety issues, basic spins and other pole dance movements. No inversions, static pole! 60min.

Pole 1: For beginners. You will learn more basic pole dancing tricks and increase your skills on pole. Your strength and flexibility will increase as well. Static pole. 60min.

Pole 1/2: For beginners, a technique class between Pole 1 and Pole 2. You will learn more basic pole dancing tricks and increase your skills on pole. Your strength and flexibility will increase as well. Mostly static pole. 60min.

Pole 2: You have already taken few Pole 1-level classes and have intermediate skills. Combinations of tricks and movements will be added on this level. You will get a touch to spinning mode pole. 75min.

  • Pole 2 Flow: You have already taken few Pole 2-level classes and have intermediate skills. Combinations of tricks and movements will be done together with music. The idea of the class is to utilize Pole 2 level tricks to create short routines and sequences resulting in the “flow” style. Spinning and static pole will be used. 75min.

Pole 2/3: Intermediate level between Pole 2 and Pole 3-levels. More advanced tricks, flips and inversions will be practiced, also on spinning pole. Suitable for students having already a relatively good physical condition. 75min.

  • Pole 2/3 Flow: This class utilizes spinning and static modes of pole to create smooth Pole 2 and 2/3-level trick combinations and nice transitions between movements. Suitable for students having already a relatively good physical condition. Come to challenge yourself with flow-style routines! Suitable for Pole 2/3-level students. Duration 75min.

Pole 3: More difficult inversion movements will be combined, also on spinning pole. Requires good  physical condition. Á 75min. We offer three kinds of Pole 3-level classes:

  • Pole 3 This is a good start for advanced pole technique classes! Advanced levele tricks, combos and spins will be taught. Both spinning and static pole will be used. 
  • Pole 3 Tricks: This class is full of tricks, flips, inversions and twists. Get some new tricks in to your basic training routine! Spinning and static pole.
  • Pole 3 Flow: The emphasis is to create smooth trick combinations and nice transitions between movements. Spinning and static pole. Come to challenge yourself with “flow” style routines!

Pole 3/4: This class is made for customers having a longer history in pole dancing and in general acrobatics. More challenging tricks from international pole dancing competitions will be taught. Spinning and static pole modes. Requires strength, flexibility and good body control. Suitable for professional pole dancers as well! 75min.

Pole Guru: This class is our most challenging pole technique class. It’s made for customers having a longer history in pole dancing and in general acrobatics. Novel trick from international pole dancing competitions/social media will be taught. Spinning and static pole modes. Requires very good strength, flexibility and good body control. Suitable for professional pole dancers as well! Consult always the instructor before joining this class. 75min.

Open Level Class: This class is an open level class being suitable for Pole 1-level students onwards! The class offers you different challenge levels, so you can pick your own movements. Warm-ups and strength training will be done together in the beginning with the instructor. Half of the class will be trained together with the given movements. In the end you can practice your own movements or ask instructor’s advices to your problematic tricks. 60min.

Pole Advanced Theme (PAT) classes: once in a month organized theme style class – come to challenge yourself with different kind of routines! Suitable for Pole 2/3 level onwards – you know already the basics and invert effortlessly. Duration 75min. Themes for spring 2016 season:

Pole Classique: Open level pole technique class, where you can wear your high heels or platform shoes (recommended). The class requires already some basic level pole dancing experience to be able to get most out of the class: basic climbing, inversion, knee hang etc. The emphasis of this pole class is to practice classical style pole dancing by combining movements to short sequences. The class is not a full dancing/chore class. !! Non-marking shoes/platforms!! Age limit 16 years. Duration 60min.

 

Aerial Yoga classes:

Aerial Yoga is a new type of training that uses a fabric hammock as a tool to help students achieve the traditional Yoga positions and to combine Yoga to acrobatics. Our Aerial Yoga is uniquely developed for beginners thru all levels of experience. No previous aerial, acrobatic, or Yoga experience is necessary.

Clothes& accessories: Long-leg elastic training pants and sport top/t-shirt. No shoes. A training towel and drinking bottle. No rings, hanging earrings or other jewelry damaging hammocks or being hazardous to trainer!

Aerial Yoga Intro: For first-timers and beginners only! You can start practicing Aerial Yoga whenever you want from this level. No previous experience or background in yoga (or silk acrobatics) is required. Safety training and use of hammock will be taught. You will learn the basics of Aerial Yoga training. No inversions or handstands. 60min

Aerial Yoga Soft: Suitable for beginners, pregnant women (first trimester) and those, who want to do restorative training. This class do not include hard strength movements. Some easy inversions will be done. Perfect start fot the day! 60min.

Aerial Yoga Beginners: You will learn more basic level movements with hammocks and you will develop your strength and flexibility further. Easy inversions are included to the class. 60min.

Aerial Yoga Intermediate: You have taken aerial yoga classes beforehand. More elevated positions will be added to the basic routines. Requires somewhat good physical condition. This class includes handstands and other inversion movements. 60min.

Aerial Yoga Flow: An advanced aerial yoga class with smooth transitions and flow style sequences! You have taken aerial yoga classes beforehand. More elevated positions will be added to the basic routines. Requires good physical condition. This class includes handstands and other inversion movements and more complicated tricks/transitions between movements. 60min.

Other aerial sling classes:

The following classes do not include any yoga training.

Hammock and Silks Intro:  For first-timers and beginners only! You can start practicing Aerial silks and hammock whenever you want from this level. No previous experience or background in acrobatics is required. Safety training and use of silks and hammock will be taught. You will learn the basics of Aerial silks and hammock training. Consult the teacher when is the time to move forward to the Beginner level classes. 60min.  Clothes: Long-leg elastic training pants and sport t-shirt (covers armpits). NO JEWELRY!

Hammock Tricks Beginners:  Acrobatic tricks with aerial hammocks! Fun and efficient class full of aerial acrobatics. Includes inversions and other tricks. This is a beginners class – Silks and hammock- Intro class is recommended before coming to this class. Includes warm-ups. Duration 60min. Clothes: Long-leg elastic training pants and sport t-shirt (covers armpits). NO JEWELRY!

Silks Beginners:  Acrobatic tricks with aerial silks! Fun and efficient class full of aerial acrobatics. Includes inversions and other tricks. This is a beginners class – Silks and hammock- Intro class is recommended before coming to this class. Includes warm-ups. Duration 60min. Clothes: Long-leg elastic training pants and sport t-shirt (covers armpits). NO JEWELRY!

Hammock Tricks Intermediate/Advanced:  Acrobatic tricks with hammocks! Fun and efficient class full of aerial acrobatics. Includes inversions and other tricks: you are already familiar with using fabrics and/or hammock. This is an intermediate to advanced level class and requires certain level of strength and flexibility to practice safely. Includes warm-ups. Duration 60min. Clothes: Long-leg elastic training pants and sport t-shirt (covers armpits). NO JEWELRY!

Silks Advanced:  Advanced acrobatic tricks with aerial silks! Fun and efficient class full of aerial acrobatics with circus silks. Includes inversions and other more complicated silk tricks. This is an advanced class – the upper body strength and stamina must have been gained already. Consult always the instructor before joining this class. Includes warm-ups. Clothes: Long-leg elastic training pants and sport t-shirt (covers armpits). NO JEWELRY! 60min.

Aerial Dancing This nice and easy class combines hammock tricks into beautiful dancing choreography! Includes inversions, flips and turns. This class do not include any yoga training. The class is open level class, but you must be comfortable with basic inversions with the fabric. 60min.  Clothes: Long-leg elastic training pants and sport t-shirt (covers armpits). NO JEWELRY! You can find this class from our booking system only before our Spring/Xmas parties, so this is a seasonal class.

 

Aerial Hoop Classes:

Aerial hoop, also known as cerceau or lyra, is an amazing circus apparatus that will tone and condition your whole body. You don’t have to be a circus star to join to classes- just come as you are! Aerial Hoop is appropriate for all shapes and sizes and is suitable for men and women.

Clothes& accessories: Long trousers/leggings covering the back part of your knees. A towel and drinking bottle. No rings, hanging earrings or other jewelry damaging hoops or being hazardous to trainer!

Aerial Hoop Intro: Suitable for first-timers and beginners! You can start practicing Aerial Hoop whenever you want from this level. No previous experience or background in acrobatics is required. Safety training and use of aerial hoop will be taught. Learn how to activate your core and build the strength you’ll need to get up and into the hoop! No inversions. 60min

Aerial Hoop 1: This beginner level class teaches you more basic level movements and tricks with hoop. You will develop your strength and flexibility further. Easy inversions will be included. 60min.

Aerial Hoop 2: This intermediate level class requires somewhat good physical condition and flexibility. You have taken acrobatics classes beforehand. Includes more complicated tricks, inversions and combinations of different tricks.Consult instructor before joining this class. 60min.

Aerial Hoop 3: This advanced level class requires good physical condition and flexibility. You have taken aerial hoop classes beforehand and you master already all the basics inverted tricks, lifts and safety training. Includes more complicated tricks, inversions and combinations of different tricks. Consult instructor before joining this class. 60min.

Aerial Hoop Dance: Open level hoop class with a twist of dance! The tricks and combination of tricks can be varied for different difficulty levels. A small choreography will be done during the class. Previous experience with the aerial hoop is required. This class includes inversions. 60min. You can find this class from our booking system only before our Spring/Xmas parties, so this is a seasonal class.

 

Other Classes:

Clothes& accessories: Basic sport clothes. A towel and drinking bottle.

Power Training/VOIMA-lihaskuntotunti: With this class you’ll train all your main muscles from head to toe! Increases strength and power. Suitable for all! 60min.

Stretching/Venyttely 60min: A basic deep stretching class. Restorative class! All big muscle groups will be first warmed up and then stretched with long lasting, elastic movements. Duration 60min. Suitable for all!

Floor acrobatics Beginners: Floor acrobatics class for beginners. Includes warm-ups. Duration 60min.

Handstands Beginners: Hand balancing class for beginners. Includes warm-ups. Duration 60min.

Floor acrobatics Advanced:  Floor acrobatics class for advanced students. Includes warm-ups. Duration 60min.

Handstands Advanced: Hand balancing class  for advanced students. Includes warm-ups. Duration 60min.

Aerial Stretching:  This class is a very effective deep stretching class with hammocks – suitable for all training levels! Yoga hammocks, yoga blocks or other equipments will be used to facilitate correct alignments of the positions. Might include inversions in the end of the class. 60min.  Clothes: Long-leg elastic training pants and sport t-shirt (covers armpits). NO JEWELRY!

 More information: email address